Increase Your Intensity

Intensity, extreme, fitness,

To get the most out of your interval training try the following:

Add Resistance. Between sets of cardio do a set with dumbbells, resistance bands or with your body weight.
Increase Speed. Really push yourself during the sprinting intervals. Remember, it's only a handful of seconds.
Lengthen Intervals. Add a few seconds to your intense intervals.
Change Exercises. If you've been sprinting then switch to burpees or high knees.

Learn my Maxim for the last 40 years:

"MAXIMUM RESULTS in Minimum Time"

I'm here to teach you to 'learn it, do it, live it!'

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The Top 9 Muscle & Strength Building Exercises

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