Possibly the Perfect Snack

The Grab & Go snack of choice...... Quick, easy, delicious 

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go.
Servings: 6

Here’s what you need…

• 6 omega-3, organic, free range eggs
• 1/2 red bell pepper, finely chopped
• 1/8 cup of organic shredded cheese
• sprinkle of salt and pepper
• Preheat oven to 350 degrees F.

1. Line muffin tins with paper liners or grease lightly.
2. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.
3. Bake for 20-22 minutes, or until the egg is fully set.

Nutritional Analysis: One muffin equals: 89 calories, 6g fat, 120mg sodium, 1g carbohydrate, .16g fiber, and 7.5g protein. 

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Troy 

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