Redirect Attention

Zig or Zag - just shake it up! 

If your family gatherings normally revolve around food, it's time to begin a new tradition. Take the focus off of food, get people away from the buffet table, and do an activity that everyone will enjoy. Play a game, make a holiday craft, dance to your favorite holiday tunes, play a motion-based video game, go ice skating, build a snowman, or go sledding.

Call me: 269-967-6300, email: info@fitnessprosbattlecreek.com, or go to BioHackers Wellness Academy to get your Fitness ON - in-person or online!!!!

AND check out, like, subscribe to my youtube show:

https://youtube.com/watch?v=J0d8-mAXmoo