Stay On Track While Eating Out

Stay On Track While Eating Out

Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.

Don't Drink Calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.

Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories.

Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn't mean you have to get it that way. Ask for a side of steamed veggies instead

Call me:269-967-6300, email: info@fitnessprosbattlecreek.com, or go to BioHackers Wellness Academy to get your Fitness ON - in-person or online!!!!

AND check out, like, subscribe to my youtube show:

https://youtube.com/watch?v=J0d8-mAXmoo