Super Soup!

3 steps to make the best soups :) 

Soup is a wonderful meal to enjoy when you're focused on losing weight – with a few guidelines.

1. Never choose soups that have a cream base. These are filled with more calories and fat than you need.
2. Avoid soups that have noodles or rice.
3. Make sure that your soup has a lean source of protein, such as lean turkey or chicken breast. Try the Turkey & Veggie Soup recipe below.

Get Strong - Stay Fit!

Troy 

269-967-6300

info@fitnessprosbattlecreek.com

https://www.fitnessprosbattlecreek.com

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