Your Digital Food Journal

Weight loss apps, Get fit fast, calorie control 

Fitbit!

Lose It! 

My Fitness Pal: 

If you have a smart phone, then doing your food journaling digitally is a no-brainer. The process is incredibly quick and painless. Here are 3 top-rated apps that my clients have used successfully:

Fitbit!

Lose It! 

My Fitness Pal: 

These apps all offer a free option and a paid, subscription plan. My clients have always used the free version and have been successful. These are just a few of a bunch of options, I suggesst trying out different food journal apps until you find one that is easy for you to use, works well with your phone and makes tracking your calories simple and fun.

Once you decide which app works for you, now it's time to get journaling!

Stay within your target calorie range and watch as the pounds drop.

Call me: 269-967-6300, email: info@fitnessprosbattlecreek.com, or go to BioHackers Wellness Academy to get your Fitness ON - in-person or online!!!!

AND check out, like, subscribe to my youtube show:

https://youtube.com/watch?v=J0d8-mAXmoo